Prevent yourself from getting a cold سردی کے اثرات سے محفوظ رہیئے

 
The common cold can be caused by an infection that affects the respiratory system, and the most common symptoms are a stuffy nose or runny nose, cough and fever, and can range from autumn to summer. The disease varies from one form to another. The disease is caused by different viruses. These diseases have specific symptoms to identify the severity of the disease. However, colds are one of the most common diseases in childhood and without sufficient measures we cannot just avoid it.
To prevent these diseases, we have to prevent our self from getting cold.

Method to prevent yourself from getting cold:

In winter to prevent yourself from cold, take one bucket full of water and add one teaspoon of mustard powder in it. Now take bath from this water. It will prevent you  from extreme weather effect. It is best for people of all ages.
 
one bucket water
 
 
mustard1
 
 

سردی کے اثرات سے محفوظ رہیئے

 
سردی میں نہاتے وقت ایک بالٹی پانی میں ایک چائے کا چمچہ سرسوں کا پاؤڈر ڈال دیں۔ اور اس پانی سے نہائیں. ۔بچے اور بڑے سب کے لیے بہترین ہے. اس سے آپ کو موسم کا اثر نہیں ہو گا۔
 
پانی
 
سرسوں کا پاؤڈر